A SANGHA FOR WELL-BEING
Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment, embracing a feeling of wellness.
We offer guided meditation and relaxation exercisesÂ to help promote a calm, clear mind and a peaceful, loving heart. This energy supports us in accepting our challenges just as they are and leads to increased well-being and wellness.
Join us for a drop in support group that enhances well-being.
Support groups have been shown to increase wellness and prolong life.
Wednesday evenings – 7:00 PM to 8:30 PM
Pine Street Clinic
124 Pine Street
San Anselmo, CA 94960
Free, but donations accepted for the Pine Street Clinic
Jerome Freedman, Ph.D.,Â is a cancer survivor since 1997. He brings to these sessions more than 35 years of teaching relaxation and mindfulness experiences. His purpose is to inspire people to take charge of their own well-being and actively participate in their healing.
Carolyn de Fay, L.C.S.W. is an experienced psychotherapist, group leader, and mindfulness practitioner. Â Her therapeutic approach to health issues incorporates mindfulness practice as a proactive path to healing and well-being.
This group is open to all people free of charge, who want to experience the pathÂ to well-being. No prior knowledge or experience is needed. Access to the web site permits us to continue sharing when outside of sessions.