Mindfulness in Healing


Don't Ignore Your Suffering

Don’t Ignore Your Suffering – Thich Nhat Hanh

Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment, embracing a feeling of wellness.

We offer guided meditation and relaxation exercises  to help promote a calm, clear mind and a peaceful, loving heart. This energy supports us in accepting our challenges just as they are and leads to increased well-being and wellness.

Join us for a drop in support group that enhances well-being.

Support groups have been shown to increase wellness and prolong life.


Wednesday evenings – 7:00 PM to 8:30 PM


Pine Street Clinic
124 Pine Street
San Anselmo, CA 94960


Free, but donations accepted for the Pine Street Clinic


Contact us!


Jerome Freedman, Ph.D.,  is a cancer survivor since 1997. He brings to these sessions more than 35 years of teaching relaxation and mindfulness experiences. His purpose is to inspire people to take charge of their own well-being and actively participate in their healing.

Carolyn de Fay, L.C.S.W. is an experienced psychotherapist, group leader, and mindfulness practitioner.  Her therapeutic approach to health issues incorporates mindfulness practice as a proactive path to healing and well-being.


This group is open to all people free of charge, who want to experience the path  to well-being. No prior knowledge or experience is needed. Access to the web site permits us to continue sharing when outside of sessions.

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  1. Carol Mohalley says:

    I. Would like to join the group on Wednesday night. Are you still meeting?

    Many thanks,

  2. Jeremy and Caroline are you interested in writing a guest article for my mindfulness blog? Thanks Mary

    • Mary:

      I would love to write for Mindfulness For Healing! Would you like to write for Meditation Practices and/or Mindfulness in Healing?



  3. I live in Colombia. I would appreciate if you could send me the 9 minute meditation. I am living in very stressful situation and deppresed. Please.help me.

  4. Brigitte McCulloch says:

    I would like to join your Wednesday evening support group next week, hoping you will be there.

    By the way, the Mailing List for your 9 Minute Meditation is not active.

  5. Eamon Durkan says:


    I have been practicing in the Plum Village tradition for half a decade, and have had the good fortune of finding local Sangha’s at each place that I find myself.

    I’m currently working at Spirit Rock Meditation Center in Woodacre, and am interested in joining the Sangha. However, I do not have a vehicle of my own.

    I would like to know if anyone is coming from Woodacre, or further up Sir Francis Drake Blvd, and would consider doing a rideshare.

    I appreciate your response.

    With warmth,

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